Reality Check...
Weight gain...For any number of reasons, most people live with the sneaking suspicion that their weight is creeping up, but procrastinate doing anything about it. Too much stress, too little sleep, too little time, too many demands, menopause, andropause...the list of things contributing to weight gain is long.
Our culture promotes
unrestrained eating, over-sells us on diets that don't work,
and encourages us to judge people harshly for being overweight. Even though diet and exercise have a very high failure rate (80-90%), most people consider it a forgone conclusion that they must diet and exercise to lose weight. Why do we keep investing hard earned money in solutions that overwhelmingly fail?
Enough already!
Do you want to lose weight permanently? What if you could do it without diet and exercise as you know it? No starvation diets, no hostile personal trainers.
Great news! You can learn to manage your weight and health permanently and without misery.
Join Coach Laura's community as we make enjoyable and sustainable lifestyle changes. You can reach and sustain a healthy weight and reclaim your health and your life. We saved you a place. Jillian is not invited.
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